How to Get Energy Through Diet and Exercise

Today many people offer different types of advice as to what the proper diet and nutrition is best. In many cases, most of the advice offered is not beneficial to you. That is why it is important to find the right balance for good nutrition and eating habits.

When you exercise, you try to maintain good health. You also need to eat well so that your body will have enough energy to do the everyday chores of life. That is why you should make the best of your exercise routine.

Regardless of the type of exercise you are doing whether it is cardio or resistance workouts, you should always make it your goal to eat a mix of carbohydrates and protein. What makes that determining percentage of carbohydrates and protein you take in is whether or not you are doing cardio or resistance exercise and the amount of intensity that you plan to work at.

The best time to eat before your work out would be an hour before you begin. If you plan to work at a low intensity level, the meal you eat prior to your workout should be about 200 calories. If you are planning to exercise at a high intensity levels, you should at least four thousand calories, but no more than five thousand.

Those who are doing cardio will need to use a mix of 2/3 carbs and 1/3 protein. This so will give you more energy from the extra carbs with enough protein to keep your muscle from breaking down while you exercise.

For resistance exercise, you’ll need to eat a mix of one third carbs and two thirds protein, because it will help you get plenty of energy from the carbs to execute each set you do and the extra protein will help keep muscle breakdown to a minimum during your exercise.

It is just as important to eat after you exercise. Whenever you exercise regardless of weather you do resistance or cardio your energy will deplete. That is why proper nutrition is key so that diet and nutrition will pay off.

After your workout is complete, you will need to eat both carbs and protein. The carbs will replace the lost of muscle and also help the protein get into cells so it can synthesize into structural protein, or the muscle.